Indian Food Recipes and Cooking

Free Indian Recipes, easy to follow Indian Food Recipes, Indian cooking is simply rewarding!

Indian Recipe
Diwali Recipe
Pickle Recipe
Sweet Recipe

Snacks Recipe
Seafood Recipe
Chutney Recipe
Chicken Recipe
Mutton Recipe
Vegetarian Recipe
Vegetables Recipe
Appetizers Recipe
Breakfast Recipe
Desserts Recipe
Egg Recipe
Rice Recipe
Soup Recipe
Fish Recipe
Rotis Recipe

Indian Food Photo Gallery
Indian Cooking Methods
Indian Cooking Utensils
Indian Cooking Articles
Measurement Conversion
Ingredients | Cooking Terms
Online Shopping
Indian Cooking Videos
Indian Food Menu

INDIAN RECIPE: Stuffed Courgettes (Teenda)

Serves 2-4
Preparation time: 20 minutes
Cooking time: 25 minutes

Ingredients for Stuffed Courgettes (Teenda):

  • 1 courgettes (summer squash)
  • 4 tbsp oil + for frying
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 1 tbsp garam masala
  • 1 tsp chilli powder
  • 2 tsp dried mango powder
  • Salt to taste
  • 4 tbsp cream

Directions for making Stuffed Courgettes (Teenda):

  1. Wash and dry the courgettes. Slice top to form a lid. Scoop out the center, keep aside.
  2. Heat oil in a pan, deep fry the courgettes for 1-2 minutes from all sides. Drain excess oil and keep aside.
  3. Heat oil (4 tbsp) in a pan, sauté onion until transparent. Mix in tomatoes, cook for 4-5 minutes, add garam masala, chilli powder, mango powder and salt. Stir in the cream. Cover and cook on low heat for a few minutes.
  4. Fill each courgette with onion-tomato mixture, replace lid, place on a baking tray and bake in a preheated oven 175 degrees C for 5 to 7 mins. Remove lid and serve hot.
  5. Enjoy your Stuffed Courgettes (Teenda). Hope you love this Indian recipe.


Aloo Dum, Baigan Fry Recipe, Bittergourd Gojju, Cauliflower Curry, Dum Aloo Kashmiri, Eggplant Podi Curry recipe , Gobi Manchurian, Malai Kofta recipe , Matar Paneer, Navaratna Curry, Palak Paneer recipe , Pineapple Gojju, Potato Podimas, Spicy Okras, Stuffed Capsicum, Vegetables Cutlets recipe , Vegetable Kofta, Vegetable Makhanwala

Go to Top

Custom Search

Bookmark and Share

Measurement Converter
Key in value & click
anywhere outside the
box to convert!

Temperature Converter

Weight Converter
*1 KG = 1000 grams.

Liquid Converter
*1 liter = 1000 ml.


Body Detox

Home :: Contact Us :: Site Map :: Privacy Policy :: Terms of Use
Chinese Chicken Recipes :: Chinese Recipes

Copyright © 2019 Indian Food Recipes .com. All Rights Reserved.